Emi Miyoshi

GYROTONIC EXPANSION SYSTEM®

Moving in circles, spirals and waves and thus spreading the body - expanding against gravity, involution and implosion ...

The varied movements that  Juliu Horvath  has developed and systematized speak the musculoskeletal system in three dimensions  flowing movement sequences that are self-contained and carried out without interruption against a uniform resistance (of the device).

Our body is an ingenious psychosomatic network. Today's loads and demands often impair its performance. On the physical level mostly too one-sided and insufficient - on the psychological level mostly overwhelming, stressful and exhausting.

However, this is not necessary. With Gyrotonic and Gyrokinesis you can train your body intelligently. Because one  intelligently trained muscles  brings you lightness, flexibility and a healthy balance at any age.

Feeling healthy and good, looking good and protecting yourself from discomfort are achievable goals. But this is not given to you - so be active. Set the course for a better quality of life.

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developed by Juliu Horvath, is based on the 7 natural movements of the spine.
The movement concept embodies the most important elements from yoga, dance and Thai Chi.
With this dynamic method you can train your joints and muscles systematically and gently.
The rhythmic and circular movements stimulate your internal organs and promote the lymphatic flow.

GYROKINESIS®
In addition to the sitting position, the training also takes place standing and lying down.
In this way, the movements you have learned can also be implemented ideally at work or at home. 
With GYROKINESIS® you can intensively bring the center of the body into balance and strengthen your core.
GYROKINESIS® without a device is the origin of the GYROTONIC EXPANSION SYSTEM®.

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